Monday, June 18, 2012

24 Hours of Erock - Race Report

The race was held down near Larkspur Colorado.  It would consist of an 8.25 mile loop.  Each team had timing chips that counted laps.  Most laps wins, pretty simple.  This was my 3rd year racing in Erock.  The first year my wife and I competed in the 2-3 coed category with just the 2 of us.  Very stressful, but rewarding.  Last year we had a more casual team of 7 folks in the 7-8 coed category.  This year I recruited some of my fast friends to make a push at being competitive.

Tough Guy #1: Scott "Super Stud" Swaney
Tough Guy#: Alex "Thunderstruck" Sutherland
 Super Chick, aka my wife: Donna "Golden Warrior" Aubakirova
   Yours truly
 The chaotic running start, hard to tell there is a path to the course there...Alex kicked things off for us

 Scwhanert waiting for his first lap (he and Alex used a cross bike)

 Donna kicking butt on her first lap
 A shout out to Scott's sponsor this year SunRype
 Alex cranking up his requisite pregame anthem.  Scott eating...
 Donna and Alex contemplating the nature of the universe.

How fortunate I was to race on this team.  It was so low stress operationally.  Everybody was in pretty good condition for the beginning of June.  The race conditions were perfect.  This was not great for our chances at winning.  We're more built to slog it out, the worse physically and mentally it was for everyone, the better I thought we would fair, especially toward the end.   Unfortunately the end was called early, due to massive lightening and wind storms.  So the race was done around 20, and when the final tally came, genghis khan's marauders had enough miles, 280, to claim 3rd place.  Overall it was an awesome experience.

Some post game, statistical analysis:

 All numbers besides laps are minutes.

Laps Average Min Max Std Dev Minutes
Alex                       9               32.62               28.77               36.40                 2.43                   294
Jason                       9               38.05               38.50               39.50                 3.19                   342
Dana                       6               39.48               38.25               40.72                 1.00                   237
Scott                     10               30.88               28.42               34.80                 1.71                   309


Pretty solid effort across the board.

Happy Training!




Saturday, May 19, 2012

2012 in Focus, Greenland 50k Race Report

2012 racing (though it more resembles adventure to me) is now underway.  I have not written much since Ironman Wisconsin and my Livestrong fundraising campaign in 2011.  Last year ended on two nice positive notes, my company presented me its Volunteer Service Award for my various fundraising efforts, with a gift of $5,000 to the charity of my choice.  I directed it to Habitat for Humanity Metro Denver.  They will be building a house for the Dulla-Robe family.  I also received a promotion, which I was very pleased with.

So with 2011 "in the bag," I decided to try something a little harder, the Leadville Leadman Race Series.  More details are in my last post.  But, I was also trying to decide where to direct my fundraising efforts.  I decided to team up with Team Sweat Equity.  They work to benefit 10 children's charities through endurance racing.  My goal is to raise $5,000 and to date I am just under 40% of the way there.

Onto the Greenland Trail 50k a race I decided would be a good first step in the process of building up to the Leadville 100 mile trail run.  The race was in a familiar area down near the eRock 24 hour mountain bike race (coming up June 1).  Turns out the course was the same place exactly.  So I was looking at 4 laps of the 8ish mile loop.  The race gun kicked things off a few minutes past 7am.  It was 41 degrees, and I felt nice and comfortable starting out.  The first 2 laps were pretty comfortable.   Around the end of lap 3 I was going pretty strong but starting to feel the heat, as it was now about 82 degrees.  I started out on the final 8 miles of my 31 mile adventure.  Now the wind was picking up and I was running the five mile slow uphill.

Side bar: the course was a 5 mile out and over, with 610 feet of climbing followed by a 3 mile down hill with a quick descent.  Repeat 4 times = 2450 feet of climbing slow into the wind and 2450 of descending fast, tough on the legs and the heat on lap 4 didn't help at all.

Suffice to say lap 4 started, I thought 5:10 was reachable (breaking the 10:00 minute mile barrier).  Anyway, I hit 26.2 miles (the marathon warm up to my 5 miler), in 4:32.  Note I am in better running shape than I was at Ironman Wisconsin, where I ran the marathon in about 4:16 after swimming 2.4 miles and cycling 112 miles.  Hills, wind,  heat, and 7,000 feet of elevation take a heck of a toll.  The final 5 miles was ok but a bit of slog.  I finished in 5:27 or a 10:32 pace.  My laps were 1:11, 1:15, 1:22, and 1:34.  That's called positive splitting, not really the "recommended approach" but whatever, it is what it is.

The journey was pretty fun out there, beautiful scenery, a fun little wandering mind meditation for me.  I just need to slow my pace and do a little over triple the distance with more climbing at higher altitude and I will be all set come August 18.

Kudos to the race organizers, well done aid stations, lots of food and beverages at the finish.  Even bigger kudos to my partner in crime, Super Stud Scott Swaney, who got 9th overall in 4:14.  We're doing the same race schedule this year, albeit at slightly different paces.  If you're in the area and want to try something different, give the Greenland 50k a go, it's good times.

Happy Training

Tuesday, December 27, 2011

2012 Race Schedule

Well, the offseason has been enjoyable, skiing, mountain biking, and running.  It looks like 2012 is shaping up to be a ton (literally) of mountain biking and running.  I have a 24 hour mountain bike race and a century road ride follow by the Leadville Leadman Race Series .

Date                  Race                                  Type/Cutoff Times
June 8th            Erock                                 24 Hour Mtn Bike   
June 16th          Denver Century                 100 Mile Road Bike   
June 30th          Leadville Marathon           Marathon / 8.5 hours
July 14th           Leadville Silver Rush 50  50 Mile Mtn Bike / 8 hours
July 15th           Leadville Silver Rush 50  50 Mile Trail Run / 14 hours
August 11th      Leadville Trail 100            100 Mile Mtn Bike / 12 hours (9 for gold belt buckle)
August 12th      Leadville 10k                     10 Kilometer Run   
August 18/19th Leadville Trail 100            100 Mile Trail Run / 30 hours (25 for big gold belt buckle)

So that last one is the one that scares the crap out of me.  To put it in perspective, Ironman cutoff is 17 hours, this one is 30 hours.  100 miles of running, all above 10,000 feet with I believe around 13,000 feet of climbing on mountain trails half through the dark of night.  This is the race that Dean Karnazes (aka Ultramarathon Man, 50 marathons in 50 states 50 days in a row) DNF'd his first 2 times.  So scared and excited indeed!!!  But somewhere deeply immersed in that fear I know I will find clarity and meaning. 

As for fundraising the hope is to have a Sustainable Endurance fundraising campaign and help the planet.  The fundraising will be directed to CORE http://www.corecolorado.org/ which is a nonprofit dedicated to promoting sustainable business practices and a more responsible economy.  I need to iron out the details on this, but I am confident this can be done relatively painlessly.

Happy Training!

Thursday, October 20, 2011

Ironman Wisconsin - Race Report

Well I haven't had many forced reasons to write this season.  IM MOO as it is known is my second and last race of 2011

My little buddy (hint: she's fast!)

So MOO (Ironman Wisconsin, it's in dairy cow country), my friend Barb was doing it for her first and my buddy and Tepper classmate Chris was doing it.  It was on the 10 year anniversary of 9/11 where I lived and worked at Ground  Zero.  The second plane flew over my head into the south tower.  I also decided to raise money for the Lance Armstrong Foundation and the war on cancer.  When I was 16, I held my mom's hand while she died of this wretched disease.  I decided on a $5 thousand fundraising goal and have since passed that goal (if you want to push me  further over the limit...http://tinyurl.com/2d6d9kk).

Yeah my world was emotional this day, but you dig deep in this life...period end of sentence.  There are no ifs, second chances, redos, mulligans, this is it.  So go big or go home.  That's our household motto.  Creates its fair share of physical therapy and other problems, but well worth it.




Swim 1 hour 21 minutes: yeah I learned on my way in the water that we would not be exiting.  The flipside of being the mellow calm fellow, is um yeah you don't know what's going on sometimes.  I confirmed with Barb and 10 other people that yeah just swim 2 laps and then exit.  I did and it was fine sans some of the people I clubbed in the head with my paws.  I was hoping for closer to 1:15 given the work I had done on the swim, but I think I just went too light, I did not feel my normal tired, groggy self after the swim and that is a good thing, with 138 miles to go.  6 minute PR so that will work.

T1, like 10 minutes, MOO transition sucks!

Bike 6 hours 38 minutes: Ouch, wind, heat and humidity are not a 185 pound man's friend for 112 (btw my Garmin said 113) miles.  I have discipline and held back till mile 70.  But man I wanted to bail in the heat.  Then I remembered, 10 years ago living and working at Ground Zero and watching people jump from the heat.  It wasn't that hot.  I think like 1 minute slower than Placid.  No complaining!


T2 I think around 5 or 6 minutes.  MOO Transition SUCKS!

Run: I train for the run, no worries.  I just plowed through it, soaking in all the emotions and the experience.  It was great seeing Barb and Chris out on the run course too.  Made it more friendly.  The crowds were awesome in Madison.  I got to give my wife and friend Joe a high five on the run, which was sweet!  Always great to see support out there!  4:16 ish and another PR about 4 minutes.  So you will recall 6 on the swim, 4 on the run and -1 on the bike.  But only 1 minute faster overall vs Lake Placid at 12:29.  And I repeat transitions SUCK @ MOO!!!  But whatever, its all for charity and the war on cancer in my book.  And I nailed that goal to the wall!!!



3X Ironman Finisher, Jason Bezon, I like the ring!



Banzo of course nailed a Kona spot first try.  Awesome job for her first IM.  She and her awesome family made it that much more fun.

And my awesome family makes it all possible year in and year out.  Thank you Ironmate!


A special shout out to my buddy Joe Doucas and his family.  He had no business driving the 140.6 (yeah we raced the same distance) from Chicago to Madison on a Sunday with work to do on Monday, but he did it.  He also took most of these awesome pictures. Thanks Joe, you're a good friend!

The whole crew!


Happy Training

Wednesday, June 22, 2011

Leadman (0.65) Race Report

I am little (ok a lot) delayed writing this.  Been slacking off some since the event ended but also enjoying the weather, mountain biking and working on the yard and garden.  I digress, this race was kind of a last minute idea.  I started to see the advertisements in Triathlete magazine.  I had signed up for the full, but somehow managed to injure my hip (I am not one to get injured so this was new).  I spent 6 weeks in physical therapy, dry needling, and acupuncture.  My time on the bike and running was limited to shorter efforts.  I made a decision the week of the race to drop down to what they called the Half Leadman.  This would be a 1.55 mile swim (vs 3.1), a 74 mile bike (vs 140) and the same 14 mile run as the Full Leadman.  Hence my 0.65 in the title.

I convinced my buddy Scott to do this with me.  He would still be doing the full Leadman event.  We decided we would drive to Vegas and save on flight and rental car.  It would be a 12 hour drive.  We took off Thursday at 7am for a long drive of chatting and listening to music.  We arrived at the Paris Hotel and Casino around 7pm that night, where I had a free suite hooked up, keeping the cost of the race quite low.  Friday we checked into the race and went over to the transition area for a short swim, bike and run at Lake Mead National Recreation Area.

Race time would begin at 6:30am so we got to bed early for the 3:45 wakeup call.  I ate a banana, 2 protein bars upon waking along with 2 cups of coffee.  We headed over to the race venue and started to setup.  The race was very well organized with only 44 or so competitors (6 relay teams, 8 people in the half, and 30 for the full).  It was a small field to say the least.  We had changing tents for T1 and T2 with our own seats in each tent.  I placed all my stuff in various bags including the finish bag, as the run was a point to point and would end a shuttle ride away from the start.  Time to head down to the water for a group start, all competitors at once.  This would be quite enjoyable, as 44 people or so would be far less than the 2500+ at an Ironman swim.

Swim 1.55 miles in 1:02 exactly.

Well not entirely pleased with my swim, but I was very relaxed, maybe too relaxed.  The water was calm and clear as was my mind.  I exited the water figuring I still had about another 6 or so hours to work, so stay calm and focused.

T1 1:36 - wow enough said for me, but I do think they must have stripped my wetsuit pre timing chip pad.

Bike 74 miles 5 hours 20 minutes

Argh!  This was supposed to be 69 miles and trust me by the end the additional miles were more than enough.  The race director said based on the logistics they could move the turnaround out 2 miles or in 2 miles, they went longer.  This ride was horrific.  60mph gusts and all hills.  The slight wind at my back turned into a frontal onslaught coming back.  The temperature start pushing up into the 90s, peaking at 97 degrees.  I imagined that I was riding uphill on the way out.  I figured I'd pick up speed on the way back, with the wind no way.  I had almost an exactly even split.  So just to note a 60 mph gust will slow you down to 4mph going friggin downhill.  It will also push you out into the road when it hits you cross ways.  Hard to stay tucked in aero.  3400 feet of climbing in those 74 miles.  So thankful I was only doing the "half."

Anyway about 10 miles from being done, I just start laughing at the ridiculousness of it all.  I really wanted to quit, accept my first DNF and move on.  I decided I didn't have any other plans for the day so I would just chip away at the run and eat and drink at the aid stations.  I arrived at T2 with lots of cheers and encouragement, which made my decision to move on a little easier.

T2 3:37 not bad considering I took my time and had some fuel.

Run 14 miles 3 hours 2 minutes

Holy crap!  I knew I had a slight uphill to get out of the first mile of tranisition.  Yeah, the point to point run had 12 miles uphill and 2 miles slightly flat to down.  1800 feet of climbing with the final 5 miles at 10% grades up a friggin mountain for all intents and purposes.  It was insane and hot and my legs hurt.  I would run, walk, run, walk.  It was more like shuffle, shuffle slower.  Take in aid at the aid stations, laugh with the volunteers about the insanity of it all.  There were more volunteers than racers and they were so friendly.  I figured this was my adventure, be mindful, enjoy the pain.  The finish was set up beautifully after that long ass hill.  I cruised in, pumped my fists and promptly looked for food and water.  9 hours 29 minutes later I was done, a bit off of my 7 hour expectation, but good enough for 3rd place of the 7 men who started (4 finished) the half and my first and probably last mention in a Slowtwitch or any endurance sport news article.  Sometimes persistence beats speed.  Or as my wife said well you just needed to do something crazy enough that nobody else would do it.  Per Chuckie V an apt description.

I talked to the timing folks who said Scott had not started the run.  So I got a shuttle back to the start.  It looked like a war zone.  The Leadman had blown up the field.  Bodies lying around the start covered in ice bags, some stuck with IVs for fluid.  I found Scott who had puked and cramped on the full bike (140 miles of the hell I previously described, actually got hillier in the Valley of Fire).  His arrival to T2 was not the cheering encouragement that I received, but more of the it's OK, call it a day variety.  That seems psychologically unfair, I wonder what happened to the mood.  He was bummed but very happy for me.  He's a great friend!  We loaded up our stuff and headed back to the Paris.  It would be a nice buffet meal and early bed to get up for our 12 hour drive back to CO.  At the end of the day I'll probably remember talking on those long drives as much as any of what happened at the race.

Happy Training!

Wednesday, January 19, 2011

2010 to 2011 Transition

Well I have been the absentee blogger as of late.  Both this blog and my food blog have suffered.  So now it is mid January and I will update both and re-commit to better blogging.  So where has the triathlon world left me.  Well I did run the Denver Marathon.  Note run not race, I was careless in my prep and over weight, about Ironman Lake Placid + 15 pounds.  Anyway I finished in 3:55, 23 minutes better than LP, at altitude and fat.

Next up was deciding my approach to 2011.  I thought about a coach and thought about staying self coached.  I decided to buy some of Joel Friel's canned plans that load into TrainingPeaks.  Great value as I have email access to his coaching staff and can reuse and move around the plans as I need.  This is really the balance I need, being a student of triathlon training and coaching.

Now next on my list, how to improve the bike.  I took the plunge and bought a Computrainer for the off-season.  This thing is incredible.  It's like having a bike lab in my basement.  I can get power, create ergometer workouts, ride Ironman courses in 3D or ride other courses with a pacer robot.  Very cool and gets me motivated.

Next up was fixing my swim-slacker issues.  I joined the local Tri-Masters swim group in my neighborhood rec center (If you know the Ranch you know neighborhood is a bit of a stretch, but our facilities are second to none, superb!)  Anyway tri-masters kicks my butt and is getting me motivated to swim.

Lastly trying to get some social benefits from triathlon, I decided to join the Bike Source Multisport in my 'hood. Again superb value.  I have not got to meet up yet, but it looks like from the calendar it picks up in March.  Until then if I am not skiing in my backyard of Vail, Beaver Creek, Keystone, Breckenridge or A-Basin, I will hit up the Sunday swim.

So that's it, I have made some commitments and moved the ball forward.  The A race for 2011 will be Ironman Wisconsin on September 11, 2011.  I will be raising money for Livestrong in memory of my Mom who died from cancer and remembering those who lost their lives having lived and worked at Ground Zero.  There is my motivation!

Happy Training!

Thursday, October 14, 2010

Harvest Moon Half Ironman - Race Report

Well this is the first time I have ever raced a course again.  This was also my PR course, but battling a sinus infection for 2 weeks prior wasn't the best warmup.  This race recap is also way behind.  I am a burned out triathlete right now.  Fat and out of shape.  The purposeuarter of this race was to show my fitness with little work on my own, didnt happen.  Um yeah so on to shitsville.

I felt flat when I woke up but at least I found Scott at the starting line.  That didn't help, he wanted to go home, but if he goes home the field breathes, me nobody notices.  So I smiled at giving him inspiration (funny sport where i the high school quarterback gives brett favre inspiration) and told him go have at it (he finished 2nd in his age group).  He is one tough dude!

So Swimming felt good at 1:40 I thought I went faster.  People say the course was long.  I know we got it back the run,  So out on the bike they ran out of water and I got this apology (though given my splits, I don't think it was only 70 people with no water)


Hi Jason, I take full responsibility for running out of water at the aid station and feel terrible. I can't apologize enough to you and the 70 or so athletes in the same situation. There's no excuse at all and I can't apologize enough. I've been racing half Ironman's since 96' back in New England and can't imagine what it would be like out there to run out of liquids, for that I apologize. Our first year at Harvest Moon (2009) it was cold and we had 30% water bottles left over. When it was hot this year we upped last year's totals by 25%, but as you know it wasn't close to what we needed out there. For 2011, regardless of the weather, I PROMISE we'll have plenty of water out there with tons of extras. There's a list of tweaks we want to make for 2011, then there's a list that has "WATER" written on it in bright colors and big letters. I truly hope you had a good experience out there, despite the water issue, and hope to see you in 2011 at one of our events. If so please be sure to introduce yourself! 

Thank you,
Lance

Anyway, these guys work hard to deliver affordable races and I quit whining after my bike.  Yes I puked twice on the run.  I am out of shape and a fatty (Barbanzo loves to call us fatties)  But whatever I wanted to quit the whole race and I gutted out 1:50 on the run, not bad for a fatty.  5:46 Total time, which is my worst half IM in a while.  I ended up spending the next 2 weeks on antibiotics for a  major sinus infection.  Not fun times!


Happy Training!